π KPI Life Tracker
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π Daily Entry
Exercise
Sleep
Mood
Hydration
Avg Sleep Score
β
out of 100
Workout Days
β
Avg Water (ML)
β
Bad Mood Days
β
Avg Wake Time
β
min awake after waking
Data Completeness
β
Incomplete days
Sleep Quality
Weekly Sleep Score (Avg)
Weekly Minutes Awake After Waking (Avg)
Sleep On Time vs Sleep Score β Daily Pattern
Slept on time
Late to bed
Why Did You Sleep Late?
Exercise & Daily Habits
Weekly Workout Compliance β Yes vs No (excluding NA rest days)
Completion Rate by Habit
Each bar shows completed days Γ· days answered Yes or No.
Why Did You Skip Workouts?
Workout Summary
Hydration
Daily Water Intake in ML
Drink vs Urine Volume
Each tracking day runs from 6:00 AM to 6:00 AM. A missing bar means that volume was not recorded.