📊 KPI Life Tracker

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Water: 0 mL

Amount (mL)

📋 Daily Entry

Date

Exercise

Workout

Stretch

Foot Bath

Massage

Sleep

Sleep on Time

Sleep Tracking

Get Up on Time

Sleep Score

Min Awake

Mood

Bad Mood

Hydration

Water (mL)

Stop Time

Night ×

Avg Sleep Score

—

out of 100

Workout Days

—

Avg Water (ML)

—

Bad Mood Days

—

Avg Wake Time

—

min awake after waking

Data Completeness

—

Incomplete days

Sleep Quality

Weekly Sleep Score (Avg)

Weekly Minutes Awake After Waking (Avg)

Sleep On Time vs Sleep Score — Daily Pattern

Slept on time Late to bed

📊 KPI Life Tracker

📋 Daily Entry

Sleep Quality

Weekly Sleep Score (Avg)

Weekly Minutes Awake After Waking (Avg)

Sleep On Time vs Sleep Score — Daily Pattern

Why Did You Sleep Late?

Exercise & Daily Habits

Weekly Workout Compliance — Yes vs No (excluding NA rest days)

Overall Habit Compliance

Why Did You Skip Workouts?

Workout Summary

Hydration

Daily Water Intake in ML

Stop Water Time → Night Bathroom Trips

Avg Night Bathroom Trips by Last Water Intake Time

Breakdown by Time Window

Mood Triggers

Bad Mood Days with Noted Reasons